Nutrition consultations, meal plans, and ongoing support for busy lifestyles in Victoria, BC

A nourishing Mediterranean-inspired bowl featuring a golden two-egg Spanish frittata with potato, mushroom, kale, and onion. Served over fresh arugula with a side of bright tomate tumaca and creamy lime avocado smash topped with crunchy pumpkin seeds. Balanced, vibrant, and satisfying any time of day.

$16.5

Nutty lentils meet the bright flavors of mango, black olives, and fresh parsley in this satisfying salad. Tossed with crisp lettuce, juicy tomatoes, and red onion, then topped with crunchy pumpkin seeds for the perfect balance of textures.

$16.5

Cherry tomatoes, cucumber, red bell pepper, kalamata olives, red onion, feta cheese cooked quinoa, fresh cilantro, herbed chickpeas
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This refreshing bowl blends fluffy quinoa with juicy tomatoes, crunchy cucumbers, red onion, olives, and creamy feta. Finished with a drizzle of olive oil and red wine vinegar for that authentic Greek flavor.
It’s an energizing, nutrient-packed meal that’s both satisfying and full of bold flavors.

$16.5

Light, nourishing, and naturally vibrant with a citrus-honey dressing. A perfect balance of hearty and fresh flavors.

$16.5

Tender chicken marinated in a sweet and tangy honey mustard sauce, served over fluffy rice with a medley of roasted seasonal vegetables. A perfectly balanced bowl flavorful, nourishing, and satisfying.

$19.5

Layers of tender lasagna sheets with roasted vegetables, fresh kale, and a rich tomato sauce, finished with creamy ricotta and melted mozzarella. A wholesome, comforting vegetarian classic, perfect for sharing.

$30

A celebrated dish from Valencia, fideuà transforms humble noodles into something extraordinary. Delicate strands of pasta are gently toasted, then simmered in a saffron and paprika–perfumed broth, absorbing layers of flavor. Paired with fresh, local seafood and finished in a traditional wide pan, this dish captures the elegance of Spain’s Mediterranean coast in every bite.

$19.5

A bold, flavorful rice bowl packed with nourishing ingredients and Korean-inspired flair.  Finished with our signature gochujang sauce and fresh garnishes for the perfect balance of heat, texture, and satisfaction.

$19.5

A tender white cod fillet baked with a fragrant basil-pistachio or spinach pesto. Served with roasted carrots, broccoli, and baby potatoes for a wholesome, colorful, and satisfying warm bowl. Optional side of fluffy couscous.

$19.5

Tender roasted eggplant filled with a savory mix of canned tuna or ground beef, tomato sauce, and basil. Topped with parmesan cheese for a rich and satisfying dish.

$17.5

Beef sirloin, pasta, mushrooms, carrot, zucchini, bell pepper, onion, garlic, tomato paste, smoked paprika, Dijon mustard, beef broth, sour cream (or Greek yogurt), olive oil, parsley, salt & pepper.

Tender beef and pasta in a creamy stroganoff sauce, loaded with mushrooms, carrot, zucchini, and bell pepper. Finished with fresh parsley, this hearty, veggie-packed bowl is full of flavor and perfectly balanced for a satisfying meal.

$20.5

Slow-simmered beef with carrots, potatoes, and leeks in a rich red wine broth. Flavored with onions and garlic for a deep, comforting taste in every bite.

$20.5

Crispy tortilla folded around creamy beans and vegetables. Satisfying, protein-rich, and vegetarian.

$17.5

A naturally sweet snack made with pineapple, cashews, oats, and dates. Rolled in shredded coconut for a soft, chewy bite with a tropical twist.

$12

Moist and lightly sweetened with date paste, this wholesome banana bread is made with whole wheat flour, plant milk, and olive oil. Finished with crunchy walnuts for the perfect balance of flavor and texture.

$14

Slow-cooked apples blended with raw honey, fresh lemon, and cinnamon for a simple, naturally sweet treat. Perfect on its own or as a topping.

$9

These Nut Butter & Dark Chocolate Protein Balls are naturally sweetened with dates, making them a perfect wholesome snack. Rich in healthy fats, protein, and fiber, they offer a satisfying and nutritious treat.

$12

Rich and chocolatey, these muffins are made with almond flour, dark chocolate, and zucchini for a deliciously wholesome bite. Naturally sweetened with date paste and flavored with vanilla.

$14

Chewy oats, rich chocolate chips, and crunchy pecans come together in these classic cookies. Lightly sweetened with brown sugar for a comforting homemade treat.

$10 for 4 cookies

A creamy, dairy-free alternative made with simple, real ingredients. This spread blends raw cashews, nutritional yeast, olive oil, garlic, lemon juice, and apple cider vinegar into a smooth, tangy cheese-style spread with just a hint of turmeric and herbs. Perfect for dipping, spreading, or adding a burst of flavor to any dish.

$14

Canned tuna pairs beautifully with roasted red peppers and sweet, caramelized onions, all brought together by a rich homemade tomato sauce. Finished with fresh herbs, salt, and pepper, this dish is simple yet full of flavor. (Nutritional Values per 100g).

$35

A hearty mix of kale, mushrooms, and aromatic leeks, sautéed with garlic and onions. A blend of herbs and a pinch of salt and pepper round out the flavors for a nourishing and satisfying dish.

$35

Spicy chorizo cooked with peppers, onions, and garlic, then balanced with a dash of red wine vinegar and smoked paprika. This bold and flavorful dish is finished with salt and pepper for a rich, savory experience.

$38

Tender chicken paired with sweet caramelized onions, cooked in a splash of white wine and seasoned with peppers, garlic, and herbs. This dish is comforting and full of depth, with just the right amount of savory richness.

$38