Nutritious, stress-free meal prep for busy people in Victoria, BC

A fresh take on sushi, this vibrant salad combines sushi rice, crisp cucumber, edamame, and creamy avocado. Tossed with seaweed, pickled ginger, and your choice of salmon, tuna, or tofu, it's finished with a light sesame-chili dressing and a sprinkle of sesame seeds.

$19

Nutty lentils meet the bright flavors of mango, black olives, and fresh parsley in this satisfying salad. Tossed with crisp lettuce, juicy tomatoes, and red onion, then topped with crunchy pumpkin seeds for the perfect balance of textures.

$18

Cherry tomatoes, cucumber, red bell pepper, kalamata olives, red onion, feta cheese cooked quinoa, fresh cilantro, herbed chickpeas
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This refreshing bowl blends fluffy quinoa with juicy tomatoes, crunchy cucumbers, red onion, olives, and creamy feta. Finished with a drizzle of olive oil and red wine vinegar for that authentic Greek flavor.
It’s an energizing, nutrient-packed meal that’s both satisfying and full of bold flavors.

$18

Light, nourishing, and naturally vibrant with a citrus-honey dressing. A perfect balance of hearty and fresh flavors.

$18

This Spanish classic brings together tender potatoes, carrots, and peas with tuna, egg, roasted red peppers, and olives. Tossed in a creamy olive oil–mayonnaise dressing, it’s a refreshing, hearty salad that’s both comforting and full of Mediterranean flavor.

$18

A vibrant, Mediterranean-inspired trio featuring tender chicken simmered in a garlicky chili-infused olive oil (al pil-pil), paired with fluffy lemon-steamed rice and a generous side of classic Provençal ratatouille

$21

A celebrated dish from Valencia, fideuà transforms humble noodles into something extraordinary. Delicate strands of pasta are gently toasted, then simmered in a saffron and paprika–perfumed broth, absorbing layers of flavor. Paired with fresh, local seafood and finished in a traditional wide pan, this dish captures the elegance of Spain’s Mediterranean coast in every bite.

$22

A bold, flavorful rice bowl packed with nourishing ingredients and Korean-inspired flair.  Finished with our signature gochujang sauce and fresh garnishes for the perfect balance of heat, texture, and satisfaction.

$21

A traditional Basque-style dish featuring tender cod simmered in a rich, slow-cooked tomato and red pepper sauce with garlic, onions, and olives (optional). This comforting and flavorful stew is a timeless classic of Spanish cuisine, perfect for a nourishing and satisfying meal.

$21

Tender roasted eggplant filled with a savory mix of canned tuna or ground beef, tomato sauce, and basil. Topped with parmesan cheese for a rich and satisfying dish.

$19.5

Whole grain or classic pasta tossed with sautéed seasonal vegetables and your choice of protein (chicken, prawns, legumes).

A nourishing, all-in-one meal that's full of flavor and goodness.

$19.5

Slow-simmered beef with carrots, potatoes, and leeks in a rich red wine broth. Flavored with onions and garlic for a deep, comforting taste in every bite.

$22

Crispy tortilla folded around creamy beans and vegetables. Satisfying, protein-rich, and vegetarian.

$19.5

A naturally sweet snack made with pineapple, cashews, oats, and dates. Rolled in shredded coconut for a soft, chewy bite with a tropical twist.

$14

Moist and lightly sweetened with date paste, this wholesome banana bread is made with whole wheat flour, plant milk, and olive oil. Finished with crunchy walnuts for the perfect balance of flavor and texture.

$14

Slow-cooked apples blended with raw honey, fresh lemon, and cinnamon for a simple, naturally sweet treat. Perfect on its own or as a topping.

$8

These Nut Butter & Dark Chocolate Protein Balls are naturally sweetened with dates, making them a perfect wholesome snack. Rich in healthy fats, protein, and fiber, they offer a satisfying and nutritious treat.

$15

Rich and chocolatey, these muffins are made with almond flour, dark chocolate, and zucchini for a deliciously wholesome bite. Naturally sweetened with date paste and flavored with vanilla.

$14

Chewy oats, rich chocolate chips, and crunchy pecans come together in these classic cookies. Lightly sweetened with brown sugar for a comforting homemade treat.

$10 for 4 cookies

A creamy, dairy-free alternative made with simple, real ingredients. This spread blends raw cashews, nutritional yeast, olive oil, garlic, lemon juice, and apple cider vinegar into a smooth, tangy cheese-style spread with just a hint of turmeric and herbs. Perfect for dipping, spreading, or adding a burst of flavor to any dish.

$14

Canned tuna pairs beautifully with roasted red peppers and sweet, caramelized onions, all brought together by a rich homemade tomato sauce. Finished with fresh herbs, salt, and pepper, this dish is simple yet full of flavor. (Nutritional Values per 100g).

$35

A hearty mix of kale, mushrooms, and aromatic leeks, sautéed with garlic and onions. A blend of herbs and a pinch of salt and pepper round out the flavors for a nourishing and satisfying dish.

$35

Spicy chorizo cooked with peppers, onions, and garlic, then balanced with a dash of red wine vinegar and smoked paprika. This bold and flavorful dish is finished with salt and pepper for a rich, savory experience.

$38

Tender chicken paired with sweet caramelized onions, cooked in a splash of white wine and seasoned with peppers, garlic, and herbs. This dish is comforting and full of depth, with just the right amount of savory richness.

$38